3. 5mg Boron Citrate. Probiotics, B vitamins, lecithin, and botanicals — like black cohosh and vitex — are useful in regulating hormone levels. There are a few choleretic herbs used to support liver function and increase bile production. Maintain a healthy weight. Estrasorb is applied to the legs. Menopause Supplements. Hormone therapy has also been proved to prevent bone loss and reduce fracture in postmenopausal women. Still, women of all ages can develop low estrogen. By doing so, the drug can reduce some of the characteristic male traits (like facial hair and male-pattern baldness). $ 4496. Estrohalt is the best estrogen blocker you can buy because it strong. The purpose of estrogen treatment for transfeminine people is to cause physical changes that make the body more feminine. For some people, this means reducing alcohol consumption. When estrogen levels are high, sperm levels may fall. If you’re looking for an all-encompassing Aromatase inhibitor and estrogen blocker supplement that can help you maintain a healthier testosterone. You simply add two tablespoons of one seed or one tablespoon each of two different seeds to smoothies, salads or soups. Evamist is applied to the arm. Proper hydration supports the body’s detoxification processes, including the elimination of excess estrogen. Perfect Supplements is my favorite brand, and Ancestral Supplements is another good. ⭐⭐⭐⭐⭐. Add to Cart. This may decrease your risk of estrogen-related health problems, such as some types of cancer. My Supplement Store supplies the entire collection of Hi Tech Pharmaceuticals at the best prices and free shipping. 1. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. Check Price on Amazon. The following will all help with someone who has high estrogen levels: - 50mg of Zinc a Day - This helps blocking testosterone being converted to estrogen. The new work, however, shows that estrogen causes mischief in a far more direct manner. Certain vitamins have been shown to help regulate estrogen levels and reduce the risk of estrogen dominance. Personal care items can contain parabens, triclosan and phthalates which have shown to decreased serum testosterone, and have small estrogenic activity. Testo-Max – Best Estrogen Blocker for Bodybuilding. Mushrooms. Improving mood and sleep. Seeds. Chickpeas are a type of legume, and all legumes are high in amounts of estrogen properties. Leptin. 2. #2. In fact, research suggests that melatonin may stunt the growth of estrogen-induced cancer cells. Talk to your doctor about the risks of taking estrogen. If soy’s estrogen-blocking action occurs in the breast, then eating soy could, in theory, reduce the risk of breast cancer because estrogen stimulates the growth and multiplication of breast and breast cancer cells. 4. Moreover, estrogen blockers can support healthy testosterone levels, improving erectile function, libido, and sexual. bladder. Supplements such as vitamin D, calcium, and turmeric may also be beneficial. 800+ bought in past month. soy milk. Maintain a healthy weight. B vitamins act as fuel for methylation and help boost your body’s ability to detox and break down estrogen. 58/Count) FREE delivery Mon, Sep 4. ihatethesolarsystem. But some items may help keep cortisol levels in a healthy range, Dr. Call us at 1-877-505-1777. A DIM supplement may promote weight loss and reduce hormonal acne and menopause symptoms. Moderately exercise: Overexercise can contribute to low estrogen. and avoiding high stress levels may help reduce estrogen levels. Zinc; Zinc is oneof the 24 most essential nutrients for human survival and is responsible forregulating enzymes. This powerful supplement is a clinical strength, proven, all-natural formulation based on peer-reviewed. The bottom line. 3-Diindolylmethan (aka DIM) that has been show to reduce estrogen levels and support the liver in detoxing excess estrogen, as well as indole-3-carbinol, a chemical with anti-estrogen effects. Zinc; Zinc is oneof the 24 most essential nutrients for human survival and is responsible forregulating enzymes as well as ensuring the immune system is functioningproperly. Estrogen regulates bone health. Sleeping. TestoPrime : Top-rated testosterone booster. Consider supplements. There are numerous supplements that reduce testosterone aromatase to estrogen as well that you could research. The plant has compounds that act as effective natural estrogen blockers. XZEN Estroxzen Estrogen Optimizer. Estrogen is involved with numerous important functions throughout your body. Hormone therapy for breast cancer is often used after surgery to reduce the risk that the cancer might return. 2. Frank estrogen dominance: your body makes too much estrogen. We earn a commission if you click this link and make a purchase at no additional cost to you. Transparent Labs – Vitality. In conclusion, the Genius Estrogen Balance, DIM Supplement is a great option for anyone looking for a natural estrogen blocker supplement. In men, estradiol can be produced in peripheral tissues by the actions of aromatase on androstenedione and testosterone. Second: It helps to reduce symptoms of high estrogen-like weight gain, depression, and low energy. Treatment longer than 5 years might be offered to women whose cancers have a higher chance of coming back. an increase in urinary tract infections due to. Buy On Amazon. Aromatase inhibitors reduce the conversion of testosterone into estrogen (estradiol) and androstenedione into estrone, the latter being a minor estrogenic hormone in men. Estro Clear works as part of a healthy diet and lifestyle to help reduce excess estrogen for men with estrogen dominance or low testosterone levels. Red meat and dairy may contribute to an increase in estrogen levels, according to a few studies, so it may be wise to eat these in moderation. Testosterone blockers are taken alongside estrogen,. Researchers found that males with cardiovascular. fatigue. Also, don’t miss my related articles on the best supplements to reduce estrogen dominance, best supplements for hormone balance, the best supplements for women in their 30s and the best supplements for women over 50. Estrogen also affects blood vessels and blood pressure, and blood vessel alterations are known to play a role in migraines as well. Eggs. Phen Gold is 6 different pills, combined into 1 powerful supplement for belly fat. Let me explain how it works. lack of focus. “Increased belly fat leads to leptin resistance. This is likely due to a lower level of estrogen because estrogen seems to have an effect on where fat is located in the body. Estrogen may be dropping but also spiking. difficulty breathing or swallowing. There are other benefits, too. Aromatase inhibitors reduce the conversion of testosterone into estrogen (estradiol) and androstenedione into estrone, the latter being a minor estrogenic hormone in men. Bonafide Relizen Menopause Symptom Relief. For some people, this means reducing alcohol consumption. Here are some of the main symptoms of high estrogen levels in men: Infertility. BulkSupplements. Decreased body and facial hair. 4. 3. Reduce Stress. Estrogen works more or less in direct opposition to testosterone, so all. Phytoestrogens may help to relieve uncomfortable hot flashes. Estrogen can help support your vaginal health. The normal reaction would be trying to reduce estrogen as much as possible. Having estrogen dominance can contribute to problems, such as cancer, PMS, inflammation, acne, hot flashes, headaches, anxiety, and more. Starting estrogen in women over 60, or more than 10 years after menopause, led to an increase in heart disease. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, can cause a person to experience physical, emotional, sexual, and reproductive changes. For vitamin D3, sit in the sun during winters and use fish oil supplements like GNC Triple Strength Fish Oil Mini. It also includes taking the hormone estrogen. When estrogen levels decline. Breast cancer was increased in women. Vitamins and minerals that play a role in hormonal balance and managing estrogen deficiency symptoms include B complex, vitamin C, vitamin D, calcium, magnesium, and boron. FAQ. Make sure that your diet is healthy and balanced to ensure that you’re getting all the nutrients your body needs to heal and function properly. Supplements. Method 1 of 3: Adjusting Your Diet. Weight gain and the role of estrogen during different stages of life, particularly menopause. Stress: Your body produces the hormone cortisol in response to stress. To give your liver a helping hand (to boost detox pathways), eating foods that contain sulfur ultimately aids in removing excess estrogen. Seed cycling is the practice of eating specific seeds during certain phases of the menstrual cycle. Reduce training volume (especially if you train more than 5 times per week regularly). Hispolon, a micronutrient found in. Overweight and obesity. Women at an increased risk of breast cancer use it as estrogen-blocker and reduce this risk. How to manage weight gain. Estrogen therapy is commonly used as an ancillary treatment after adhesiolysis since it accelerates the regeneration of the endometrial layer and prevents recurrent adhesions . Estrogen pills can balance the levels of this hormone in your body. High estrogen levels can slow down sperm production. Zinc; Zinc is oneof the 24 most essential nutrients for human survival and is responsible forregulating enzymes as well as ensuring the immune system is functioningproperly. 1. Menopause is when a woman has no periods for one year. When women hit menopause they often suffer from very specific conditions such as hot flashes, depression, weight gain, brain fog, and low energy (7). However in some cases, lifestyle changes can have a positive effect on helping naturally decrease estrogen levels, these include: Nutrition. Improves vaginal conditions. Method 1. The unique combination of potent ingredients works together to reduce excess estrogen levels almost immediately. and is considered an estrogen-free replacement for hormone replacement therapy (HRT. Edamame. Many menopause supplements — like wild yam, red clover leaf, soy products, apigenin, and others — don't have a lot of scientific evidence to back them up. Keeping your weight in check through a healthy, wholesome diet and adequate exercise may help you strike hormonal balance while also. 0. It promotes the aromatization (or conversion) of. In some cases, however, a doctor. One of the ways it works is by blunting the stress response and effectively reducing cortisol levels. Insomnia. Hormone therapy is most often used to treat common menopausal symptoms, including hot flashes and vaginal discomfort. With either regimen, the therapy needs to be tailored to your needs. Trusted Source. Other legumes that can raise estrogen and have estrogen-like properties include black-eyed peas, red beans, split peas, and green peas. Click here for Best Price on Testogen Official Website. Conclusion. Estrogen dominance is a type of hormone imbalance where you have too much estrogen in relation to progesterone. 1. Studies show the active ingredients in this natural hormone treatment have a clear anti-estrogenic effect. Taking natural estrogen supplements. Insomnia. You may also find that taking an estrogen blocker supplement can help, as they can reduce the harmful effects of excess estrogen in the body. Heart health Mood Fortunately, there are ways to combat low estrogen, and they don’t all involve hormone replacement therapy (HRT) — treatments that contain. Seeds can also increase your levels of nutrients, including zinc and vitamin E. There are numerous fun ways to consume soy, including cooked soybeans, soy milk, soy yogurt, tofu, and miso. Chrysin hinders Estrogen production, and selenium supports its breakdown. Once bound, it can affect gene expression, leading to changes in protein synthesis and cellular function. What makes it more credible than other competing brands on the market is that it is a doctor-recommended supplement. ONLY ESTROGEN REDUCER THAT DOES NOT CONTAIN BIOPERINE as it is not effective and causes side effects. Calcium D-glucarate and Diindolylmethane (DIM) are compounds that have been found to be beneficial for estrogen dominance because of their ability to support the body’s natural detoxification process. At the onset of adolescence, boys develop higher testosterone levels while girls develop higher estrogen levels. For example, whole grains. It can be found in supplement form or you can even purchase dong quai tea. Potential Benefits Of DIM Supplements. The product is manufactured in the USA and is gluten-free, Non-GMO, and Vegan safe. 4. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen from testosterone in our bodies. (E1) Estrone—Your body produces mostly estrone after menopause. Amiridex is perhaps the newest and most common medication used when managing estrogen levels for men on TRT. 2. Testosterone affects many aspects of your health, from sexual function to. Brand: Hi-Tech Pharmaceuticals. DIM may be helpful for breast health because it supports Phase 1 metabolism of estrogen in the liver, favoring 2OHE1. A worthy contender to the ‘Top Estrogen Blocker’ supplement crown, Testogen has gained plenty of followers over time, making it a popular choice for a variety of purposes. Some foods contain phytoestrogens which mimic the estrogen and will disturb its proper elimination from the body. To lower estrogen, eat at least 22-30g of fiber daily ( 1, 2, 3 ). Maca. Calcium. You can take estrogen in the form of a pill, patch, gel, vaginal cream, or slow-releasing suppository or ring that you place in your vagina. This means that less estrogen is available to stimulate the growth of estrogen receptor (ER) positive. Dandelion tea, dark leafy greens, broccoli, Brussels sprouts, and cauliflower are all packed with B vitamins. It is also known to help reduce levels of the stress hormone cortisol. Vaginal estrogen. By using this type of supplement, we can help the body regulate testosterone production. Estrogen blockers are popular among athletes, who often use them in combination with testosterone boosters in an aim to increase energy levels and muscle mass. Heavyweight training (70-90% max effort) – but not weight training to failure – leads to the best increases in testosterone for the. Consider soya, nuts, seeds, and legumes. Sometimes high estrogen requires medical treatment. Fenugreek seed to. Support Good Elimination. In the body, the hormones estrogen and progesterone can be seen as “talking to” each other. Is This an Emergency? If you are experiencing serious medical. Meaning that taking this supplement can help balance and reduce estrogen levels in the body. In contrast, appropriate estrogen supplement is deemed the primary treatment for females with EDOP of various causes including natural. The good estrogen metabolites with their antioxidant action serve to reduce the risk of certain cancers that are associated with increased free-radical damage. A well-functioning liver is imperative for breaking down excess estrogen. All About Estrogen. A: An estrogen blocker is any individual compound or multi-ingredient supplement that is designed to reduce estrogen levels or reduce the biological activity of estrogen in the body. Although controversial, DHEA has been proposed as a treatment for menopause. The body needs vitamins and minerals to maintain optimal hormonal balance. Studies on DIM have shown promise for breast health, acne, and reducing PMS. To optimize sex hormone levels: (1) control apnea; (2) reduce light exposure in the middle of the night and increase bright light to eyes; (3) cold exposure such as ice bath, cold shower, cold water swim. It relies on DIM, Indole-3-Carbinol, and flaxseeds to balance hormones and reduce the negative effects of estrogen. Meaning that taking this supplement can help balance and reduce estrogen levels in the body. But hormonal changes alone don't necessarily cause the weight gain. Avoid estrogen-like chemicals. Bok choy. Estro Clear is an all-natural, clinical-grade estrogen blocker for men. Maca. Green TeaThe supplement aisle at the natural foods store is hardly a one-way ticket to a stress-free life. Relieving skin dryness, wrinkling, and thinning. In TCM, it helps detoxify the body. This is likely due to a lower level of estrogen because estrogen seems to have an effect on where fat is located in the body. 9. 11. Losing excess body fat. Here’s a quick recap of the 10 best estrogen blockers: Huge Nutrition – Rebirth PCT. Take supplements. Exercising and being active. Avoid inflammatory foods such as dairy to reduce histamine and hypersensitivity to estrogen. 5. Jarrow Formulas DIM + CDG supplement contains 100 mg of Diindolylmethane and 250 mg of Calcium D-glucarate. Having overweight or obesity can increase your risk of breast cancer, especially postmenopause. Until menopause (around age 50), the ovaries make most of your body's estrogen. Supplements to support gut health, detoxification, and reduce inflammation are all foundational pieces of not only flushing excess estrogen but your overall health and wellness. This causes early menopause. Breast Cancer. ET is the use of man-made estrogen to replace the natural estrogen made by your ovaries. Cruciferous veggies also contain another type of indole, indole-3-carbinol, or I3C. Estrogen works by binding to estrogen receptors located on cells throughout the body. Until 2002, many women in Norway and internationally took estrogen supplements during and after menopause. Research shows it might also help improve sleep quality, reduce hormonal imbalances tied to diabetes or fibroids, and even help women with fertility prior to menopause. 6. The recommended dose for maca is 500 to 1,000 mg, taken three times per day. Subsequently, in 2002 and 2004, the Woman Health Initiatives (WHI) clinical studies showed that neither the estrogen–progesterone combination, nor the estrogen alone reduced the risk of. Anti-androgens can help manage these conditions and prevent complications caused by high androgen levels in women. What to Look for in a Resveratrol Supplement. It also plays a role in where the body stores. What it might do. 9. Genius Estrogen Balance, DIM Supplement - Estrogen Blocker for Men & Women - Hormones, Hormonal Acne & Menopause - Anti-Estrogen Aromatase Inhibitor with Grape Seed Extract & BioPerine - 30 Capsules. It is made of high-quality ingredients and has many benefits for both men. AI Score. Reduce toxicity by eating naturally produced meat and fruits and vegetables. Itching, redness, or soreness of the vulva. Estro Clear works as part of a healthy diet and lifestyle to help reduce excess estrogen for. Nonstarchy vegetables (leafy greens, lettuces, etc. 2. Addrena Estrohalt – Natural Aromatase Inhibitor For Women & Men To Support Hormonal Balance. Progesterone’s function influences. One of the most potent man-boob battlers in existence is IC3 (also known as indole-3-carbinol). They can also lower the risk of osteoporosis. 00. " The herb is an adaptogen, which means it corrects imbalances and tonifies the body's hormonal system. Cohen. Soy isoflavones may affect blood estrogen levels in your body, although more research is needed. 5 gram (g) of conjugated estrogens inserted into the vagina two times per week. Adipose—or fat—tissue produces estrogen, and as mentioned, a high body mass index (BMI) due to high adiposity may raise your vulnerability to higher-than-normal estrogen levels [1]. It reduces a pituitary hormone known as LH (3) or luteinizing hormone. Instead of supplements, eat healthy, iron-rich foods. Calcium D-Glucarate & DIM. They contain a compound called diindolylmethane (DIM) that helps metabolize estrogen. Dried. It is endorsed and recommended by Dr. Second: It helps to reduce symptoms of high estrogen-like weight gain, depression, and low energy. Despite all the deserved hubbub over prescribed testosterone and growth hormone these days, you can increase your energy, lean muscle mass, sexual energy, and reduce your body fat by using combinations of exercise, healthy food and very specific natural herbs. These complications. In some cases, however, a doctor. I use Thorne Zinc. $ 3764. Testosterone blockers, also known as anti-androgen drugs, are commonly prescribed to transgender women to block the effects of testosterone, the primary male sex hormone. What follows are the nine best estrogen blockers in our opinion that are available right now. Feeling an urge to urinate more often then is needed or experiencing pain while urinating. In conclusion, the Genius Estrogen Balance, DIM Supplement is a great option for anyone looking for a natural estrogen blocker supplement. this 100 percent vegan supplement by The Genius Brand is enhanced with DIM and grape-seed extract to balance estrogen and reduce hot flashes and mood swings during. Estrogen blocker supplements for men are designed to reduce the production of estrogen in the body. In fact, eating 500g of broccoli per day has also been shown to shift estrogen pathway ratios in favor of 2-OH. This activity outlines the indications, mechanism of action, methods of administration,. Common side effects of AIs – and there are currently three AIs approved for use – revolve around the bones, joints and muscles. 50. Supplements can play a big part in reducing estrogen levels to a healthy level. Estrogenexs formulation incorporates 6-bromoandrostenedione, chrysin, indole-3-carbinol (IC3), coumestrol, eurycoma longifolia,. Estrogen blockers are supplements used to reduce the amount of estrogen in the male body, and may be beneficial for regulating hormone levels. If you’re looking for an all-encompassing Aromatase inhibitor and estrogen blocker supplement that can help you maintain a healthier testosterone. 2. The supplement is easy to use, with a recommended serving size of one capsule with 8 oz of water 20 minutes prior to a meal. 2. It relies on DIM, Indole-3-Carbinol, and flaxseeds to balance hormones and reduce the negative effects of estrogen. Coffee. VMI Sports Arima-XD. Soybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens. The 3 Best Supplements for Natural Estrogen Control Diindolylmethane DIM/Indole 3 Carbinol IC3. Foods high in pesticides – Whenever possible go organic. DHEA can be converted to both testosterone and estrogen. Estrogen Blockers and Testosterone Replacement Therapy. There are several effects of low estrogen. Sleep and exercise are two habits that can support healthy hormonal levels and body weight. If your estrogen levels are too high, consuming these six categories of estrogen-blocker foods as part of a healthy, well-balanced diet may help lower them. 50+ bought in past month. This powerful formula contains a unique blend of phytochemical nutrients, including DIM and Indole 3-Carbinol, which work together to support healthy estrogen metabolism and inhibit the production of harmful. night sweats. “Leptin. Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. This treatment releases just a small amount of estrogen, which is absorbed by the vaginal tissues. Cabbage. The supplement contains 400mg of DIM per serving, which is the recommended dosage for maximum benefits. Genius Estrogen Balance, DIM Supplement - Estrogen Blocker for Men & Women - Hormones, Hormonal Acne & Menopause - Anti-Estrogen Aromatase Inhibitor with. Estrogen regulates the production and secretion of other hormones, such as progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). Tweaking your diet is a step in the right direction if you want to decrease your risks of fibroids. Check Price. This has long been revered for its anti-inflammatory properties, which means that taking turmeric supplements during menopause can go a long way toward easing any related joint pain. 4. Testonine : Customer's. mood swings. There are supplements believed to reduce the symptoms of low estrogen. Ditching caffeine. While many supplements are. Another one of the natural anti-androgen supplements is white peony tea. While hormone therapy, antidepressants, and other medications can provide relief, some people opt to take supplements for symptoms. Soy isoflavones may affect blood estrogen levels in your body, although more research is needed. The combination of an androgen blocker with estrogen can lead to the following types of desired changes in the body: Breast growth. And a diet rich in fruits and veggies and low in fatty meats can boost your overall health. Alcohol stimulates appetite and decrease your testosterone levels for up to 24 hours and increases estrogen by 300%. Key Takeaways. Research shows that choline supplements protect. 5mg Boron Citrate. Between hot flashes, night sweats, and mood swings, menopause can be an uncomfortable period for many people. Hormone therapy is only used for breast cancers that are found to have receptors for the naturally occurring hormones estrogen or progesterone. 6. In one study. Dr. In clinical settings, aromatase inhibitors are. There’s evidence that grape seed extract is an active aromatase inhibitor. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, can cause a person to experience physical, emotional, sexual, and reproductive changes. Hormone therapy is one way to relieve these symptoms. The woman's ovaries make most estrogen hormones, although the adrenal glands and fat cells also make small amounts of the hormones. Feminizing hormone therapy also is called gender-affirming hormone therapy. Gynecomastia Pills – Indole-3-Carbinol. trouble sleeping. Hummus is made from chickpeas, and it’s a source of phytoestrogens. What are the top-rated natural supplements to increase estrogen levels? Some of the top-rated natural supplements to increase estrogen levels include black. $ 4496. Lower estrogen with fiber. This stops estrogen levels in your body from getting too high, which in turn prevents low sex drive, excess abdominal fat, and loss of muscle mass. Unlock Your Full Potential with These Best Estrogen Blockers for Men. High estrogen levels can results in period pain, cramps, bloating, and mood swings. Plus, turmeric and curcumin dietary supplements are also available. Some of these medications include: estradiol (Estrace) conjugated estrogens ( Premarin) esterified estrogens ( Menest or Estratab) There are also OTC options to help you relieve menopausal symptoms in the form of supplements. Provides powerful, hormone-free relief from hot flashes and night sweats with consistent use. Increase in blood pressure. They effectively maintain optimal hormonal balance, including estrogen and testosterone. Take supplements: Calcium-d-glucarate and indole-3-carbinol may reduce estrogen levels in the body. Research shows that isoflavones might be able to counteract decreasing estrogen levels during menopause and reduce hot flashes, night sweats, vaginal. 2. $ 3764. Liver problems: Your liver breaks down estrogen and eliminates it from your body. What’s our number one best estrogen blocker on the. Finally, flax seeds are a great source of omega-3 fatty acids (which reduce the insulin resistance that can suppress liver function) and lignans (which bind to estrogen receptors and prevent absorption of excess estrogen). Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. Berg’s DIM Supplement Estrogen Support for Women – Mood, Skin & Energy Support Diindolylmethane with Bioperine – Hormone Balance for Women Before, During, and After Menopause – 60. Reduction in the body’s ability to produce natural cortisol. For treating a genital skin condition (vulvar atrophy): Adults—0. Dr. Levels naturally reduce with age, leading to menopause. Hummus. Vitamin B supplements like Pure Encapsulations P5P 50 are considered best in this regard if you want to lower estrogen levels with supplements. This powerful formula contains a unique blend of phytochemical nutrients, including DIM and Indole 3-Carbinol, which work together to support healthy estrogen metabolism and inhibit the production of harmful xenoestrogens from toxic pesticides. Reducing alcohol consumption can help reduce estrogen levels in men and women. Overdoing it can deplete the important resources your body needs to function. #5. Ingredients work to decrease fatigue, calm irritability. Reduce stress: Too many stress hormones can cause the hormones that regulate your reproductive system to become imbalanced. Soy: While, soy-based foods like tofu and edamame are a safe part of a healthy diet, soy supplements may not be.